Add 15 min of LED therapy to your facial OR for facials that include LED therapy you can extend the time to 30 min. **For more information, click on the LED Facials link above. ...
Renew your mind and body at Indigo
Remove unwanted hair.
Clear blemish-prone skin. Erase fine lines and wrinkles.
Even out problem pigmentation.
Unwind with a facial and neck massage.
Darken brows & lashes.
Full body exfoliation.
Destress & relax in a sauna blanket.
Your Oasis From Stress
It is best to start with a lower temperature and time. 20-30 min is recommended at 40-50 degrees Celsius (104-122 Fahrenheit).
- Far Infrared heat detoxifies and cleanses the body of built-up toxins and body fat.
- Relieves stress and anxiety - naturally increases serotonin (happy feelings) and decreases cortisol (stressful feelings).
- Boosts metabolism and burns up to 600 calories per hour - without working out!
- Anti-aging - boosts collagen and enhances your skin's natural glow.
- Soothes sore muscles and joints while increasing blood flow and circulation.
- Say hello to a goodnights sleep - increase your bodies natural ability to wind down and rest.
- Reduces inflammation and skin conditions (Eczema, Psoriasis, Acne).
- Low EMF heating.
HOW AN INFRARED SAUNA BENEFITS YOUR HEALTH
Infrared heat relieves pain by expanding blood vessels and increasing circulation. This allows more oxygen to reach injured areas of the body and helps reduce pain and enhance the healing process. Many people have found relief in pain from arthritis, rheumatism and muscle spasms.
Sweating is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate. For the body to create sweat, it requires a large amount of energy. This process reduces excess water retention, salt and stubborn fat. Fat becomes water soluble at 110ºF and allows the body to release fat and toxins.
SAME EFFECT AS EXERCISE
The heart receives a workout similar to a 6-mile run in a 20-30 minute infrared sauna session and produces a similar amount of sweat. Infrared saunas are perfect for those that do not have time for regular exercise or suffer from injuries that inhibit activity.
Toxins such as sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals (cadmium, lead, zinc, nickel) accumulate in the body during modern daily life. Sweating naturally rids the body of toxins but at a slow rate. Infrared heat stimulates the sweat glands to cleanse and detoxify the skin at a higher rate. Sauna sessions speed up the process and remove build up toxins that would otherwise continue to build in the body if not released.
IMPROVE IMMUNE SYSTEM
Most illnesses are accompanied by a fever. During a fever, the body heats up to eliminate viruses and attack foreign agents. Often misunderstood, this rise in temperature is a natural stage of the immune system's healing process and is one of the best ways to rid the body of chemicals and unwelcome visitors. The immune system weakens the hold of viruses and bacterial growth. Infrared heat induces a fever like signal by heating up the body but without the pains of an illness. Subsequently, the body wards off invading organisms much more easily because the immune system is activated consistently by the "artificial fever". Sauna sessions are a great way to reduce your risk of illness during cold and flu season.
Infrared heat loosens the muscles and relaxes the body. It naturally soothes the parasympathetic nervous system and signals the brain to induce a calm state. It's the perfect way to shut down the fight-or-flight sympathetic nervous system which can be highly active due to the stresses of our environment.
Infrared heat improves circulation, expels dirt & chemicals and removes dead cells on the surface of the skin. All of these benefits lead to a more soft, firm, and glowy complexion.
Radiant-looking skin doesn’t have to stop at your face—get an all-over healthier-looking glow with this Lifting Body Treatment. Helps transform the look of skin with a rejuvenating blend of caffeine, bakuchiol, safflower seed oil and antioxidants. The nutrient-rich formula helps promote skin firmness and elasticity while helping to reduce the look of uneven skin tone and texture. After the body treatment, relax in the sauna for 20 min.
**Scalp treatment is not advised 1 week before or after a chemical hair service (color or perm).